Special Pianono bread is a type of sponge cake rolled into a cylinder similar to jelly roll cake, filled with creamy sugar margarine fillings. what sets it apart from other roll cakes is that pianono are smaller in size and typically eaten in one or two bites.
Special Pianono bread consists of a layer of pastry made from eggs, sugar, and sifted flour baked in a sheet.Once it cools down, you spread jelly or other types of filling over the pastry. Then it is rolled from one end to the other.
The filling may be sweet or savory. You can buy these rolls at local bakeries and is best for afternoon snacks or breakfast.
Nutritional facts about bread:
Calcium : White bread is fortified with calcium and four medium slices per day would provide over 30% of the recommended daily intake of calcium which we need every day to maintain healthy bones and teeth.
Fibre : Bread, especially wholemeal, is an important source of dietary fibre which helps to keep our digestive system healthy, helps control blood sugar and cholesterol levels and makes us feel fuller for longer.
Protein : Bread is a low fat source of protein which is required by our bodies for growth, renewal and repair.
White bread is fortified with iron. Iron is important for energy and concentration, a healthy immune system and healthy blood.
Vitamins & Other Minerals
Bread contains a wide range of vitamins and minerals including B group vitamins thiamine (B1), Niacin (B3) which are important for releasing energy from food and maintaining healthy skin, eyes and nails. It contains the B vitamin Folate (Folic Acid) which is important for pregnancy as it can help to prevent neural tube defects such as spina bifida.
Energy : Bread is relatively low in calories. An average medium slice of white bread contains 77 calories, brown contains 72 calories and wholemeal contains 79 calories.
Fat : Bread is a low fat food. An average medium slice of white bread contains 0.6g of fat, brown bread contains 0.7g and wholemeal contains 0.9g. Just be careful with what you put on it and stick to healthy options for spreads and toppings.
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